What is the best way to in shape and health mentally and physically?
March 14th, 2007 | by admin |
regainyourvoice asked:
I have been going through a tough time lately — i now have 7 weeks off from school what should/can i do to restore my mental health and become physically healthy in 7 weeks?
Veronica
I have been going through a tough time lately — i now have 7 weeks off from school what should/can i do to restore my mental health and become physically healthy in 7 weeks?
Veronica
2 Responses to “What is the best way to in shape and health mentally and physically?”
By fanofjambands on Mar 15, 2007 | Reply
I think sleeping 8 hours a night, drinking 8 8oz glasses of water every day, at least 30 mins of exercise, and yoga would do you good.
By Do you want my autograph? on Mar 16, 2007 | Reply
Yoga and Pilates really helped me when i was going thru a lot of stress in college